Pecans are truly a superfood that contain dense nutritional value. The Health Benefits of Pecans explores how these delicious nuts can help foster a healthy diet. Written by three university scientists, Dr. James L. Hargrove and Diane K. Hartle, who are retired faculty members from the University of Georgia, and Dr. Phillip Greenspan, a professor at University of Georgia, the book explores the biomedical research and findings of the health benefits of eating pecans. Pecans are loaded with antioxidants, vitamins, and minerals. They also contain high amounts of healthy fats, proteins, and fiber.
Health Benefits of Pecans explores the science of how eating pecans to get these nutrients. Health Benefits of Pecans also explores how these nutrients support a healthy and can improve your overall health. Using the latest research, Hargrove, Hartle, and Greenspan make a strong case for adding these delicious nuts to any diet. They explore case studies, biomedical research, and analysis to support their thesis. Though the book contains loads of high-level, peer-reviewed scientific and academic research, Hargrove, Hartle, and Greenspan break the complex science down so anyone can understand it. It’s a easy, information, and enjoyable read from cover to cover. This book is a must read for anyone looking to improve their diet in simple and delicious ways. Health Benefits of Pecans does not just teach the reader about pecans, it teaches them about how nutrients from healthy foods sustain and support the body.
This valuable information about the nutritional value can be translated into understanding the health benefits of all foods. The book makes a wonderful gift for both health nuts and pecan lovers. Containing 86 pages of incredible information, Health Benefits of Pecans is a fascinating look at the importance of a healthy diet rich in natural foods. Make sure to also order a bag of pecans so you can start your journey to a healthier diet!