When you purchase pecans, do you do so for their delicious taste and crunch or for their potential benefits to your health?
Pecans, such as Louisiana pecans, are almost synonymous to the colorful culture of the southern United States. Desserts made with pecans are popular holiday treats, but people are using the nuts for other types of dishes as well. And when it comes to health, the benefits that pecans offer are clear.
Pecans For Your Heart
The choice to purchase pecans is a decision to take care of your heart. Rich in vitamins and minerals, pecans are scientifically known to reduce bad cholesterol. They also contain monounsaturated fat, which your body needs to keep the heart healthy. With a healthy heart, you can avoid chronic diseases and cardiovascular illnesses.
The mechanism is simple. Oleic acid and phenolic antioxidants in pecans can do wonders for your heart. By reducing low-density lipoproteins (LDL) or bad cholesterol and increasing high-density lipoproteins (HDL) or good cholesterol, pecans prevent artery walls from getting clogged with LDL. Apart from preventing arterial obstruction, the process allows a free and undisturbed flow of blood and oxygen throughout the body.
Pecans For Your Weight
When we try to lose weight, we often end up struggling. When we reach a certain weight and try to maintain it, we still struggle. Yet food plays a central role in keeping our weight in check. Physical activity can only get us so far, especially if we easily get tired or lose track of our progress. But when we control what we eat, we can reach our health and fitness goals more quickly. Adding those crispy, roasted Louisiana pecansyou saw at the supermarket to your diet may help.
Nuts give you a feeling of fullness, which stops you from consuming more food. When you have pecans with or after your meals, you can use it to balance your food intake or curb cravings. Nuts also boost metabolism. Pecans, in particular, are high in B-complex vitamins as well as folates, which help speed up your metabolic rate. With your food-burning ability on a roll, you store less unwanted fats and sugars in your body.
Pecans are a double-edged weapon in staying healthy and fit. The goodness of pecans—whether they are cracked, fancy shelled, roasted, or even candied—is unmatched. Don’t hesitate to grab a bag of pecans today!