With summertime right around the corner, it’s time to get in shape so you can enjoy all the fun summer activities like hiking, outdoor sports, and hitting the beach. One of the most important things you can do to stay ready for swimsuit season is to eat a healthy diet rich in protein, low in carbohydrates, and full of healthy fats. It's a great ingredient to add to any diet plan. Whether eaten as a power packed snack or added to your favorite recipes, you’ll be able to get in shape quicker when you eat pecans.
Rich In Weight Loss Nutrients
A handful of pecans contains high levels of vitamin E, zinc, and magnesium which all support weight loss. Vitamin E helps support a healthy metabolism and builds lean muscle mass. Zinc helps support how you use and metabolise sugar to prevent the buildup of fat. Magnesium supports over 300 metabolic functions including converting glucose into energy. By eating them, you will be giving your body everything it needs to have a healthy metabolism so you can lose fat and build muscle quicker.
A Powerful PreWorkout Snack
If you are looking for a great snack to get you through your workout, pecans are perfect. They are loaded with B vitamins that will help give you the energy you need to power through. Tons of protein and healthy fats to help you build strong, lean muscles and antioxidants to help you heal quicker from a tough workout. Eating a handful a half hour before a workout will give you the boost you need to get your body ready for the summer.
Pecans Are Perfect For Every Diet
The best part about including pecans into your weight loss diet is they can meet any need. For those looking to reduce carbohydrates and go gluten-free, pecans can be used as a replacement for wheat flour
. For vegetarians and vegans, they are a great meat-free protein source. For those on a paleo diet, pecans are paleo-approved
. For anyone going a more traditional route by cutting back calories, pecans are perfect because they are low calorie and very filling. So if you are ready to get your beach body back, make sure to include these nuts into your diet. Not any old pecans will do though. If you want the full nutritional benefits and great taste, you want to make sure you are buying a high quality pecan. Natchitoches Pecans
are the freshest, healthiest, and most delicious nuts on the market so you’ll love adding them to any diet!